The 2025 Pro Bowl Games are annually held the week between the championship round and the Super Bowl. This year, the festivities are once again being held over two days, starting on Thursday, Jan. 30 and finishing on Sunday, Feb. 2. 

The NFL continues to tweak its Pro Bowl format, as football doesn’t lend itself to a traditional All-Star game in the same way baseball, basketball, or hockey does. To emulate the Home Run Derby and the NBA and NHL skills showcases, the NFL is once again doing a split Pro Bowl format. 

Thursday night’s actions had six total events, with five being live and one pre-recorded. The “Passing the Test” event was fun, but the added trivia aspect only seemed to give Jared Goff extra time, allowing him to easily win the event for the NFC. The confusion continued in “Satisfying Catches,” as the rules were not explicit and the players didn’t seem to understand they were timed. Regardless, the NFC was once again victorious. 

The “Big Spike” looked like it was more about where you hit the target rather than how much power. That event was highlighted by host Terry Crews’ spike not registering. “Helmet Harmony” was an NFL version of the Newlywed Game that pitted two teammates against another pair of teammates, and they were asked questions about each other. The AFC kept it close, but the NFC picked up another win. 

It feels like in years past the “Relay Race” was an obstacle course of sorts, but this was just sprints back and forth. Both teams had problems with the handoffs, but with the scoring system, each conference was able to tally at least one point. The “Dodgeball” event was supposed to be six heats but was ultimately shortened to two. Each conference won one, earning some points ahead of Sunday.

Ahead of Sunday’s finale, Thursday will see the Pro Bowlers compete in five different skills events. The Sporting News brings you updated standings and live results for Thursday’s action.

STREAM: Watch NFL Pro Bowl Games live with fubo (free trial)

NFL Pro Bowl standings 2025

Here’s a look at the updated standings from Thursday’s skills competitions. 

Event AFC NFC
Passing The Test 0 3
Satisfying Catches 0 3
The Big Spike 3 0
Helmet Harmony 0 3
Relay Race 1 2
Dodgeball 3 3
Total 7 14

This section will be updated.

NFL Pro Bowl skills competition scoring

The NFL point system for its Pro Bowl Games is starting to resemble ‘Who’s Line is it Anyway?’ The NFL waited until the day before the game to partially clarify this year’s scoring metric.

Passing the Test, Satisfying Catches, The Big Spike, the Rely Race and Helmet Harmony will all have three points available. Dodgeball is a premiere event and will have six points available. 

MORE NFL PRO BOWL NEWS:

Pro Bowl Passing the Test results 

This is going to be a wild event. Quarterbacks have 40 seconds to hit targets around the field, ranging in point values. They will select a teammate ahead of the event who will answer five trivia questions about this year’s Pro Bowlers. For each question they get right, the quarterback will get 10 more seconds on their clock. 

Joe Burrow, Drake Maye and Russell Wilson will compete in this event for the AFC with Nico Collins, Jonnu Smith and Myles Garrett answering trivia questions. The NFC will be represented by Jared Goff, Sam Darnold, Baker Mayfield, Josh Jacobs, Fred Warner and Mike Evans. 

Player Score
Joe Burrow (AFC) 27 points
Jared Goff (NFC) 44 points
Drake Maye (AFC) 22 points
Sam Darnold (NFC) 39 points
Russell Wilson (AFC) 31 points
Baker Mayfield (NFC) 27 points

Pro Bowl Satisfying Catches results

A wide receiver, tight end, and defensive back from each conference will compete in an obstacle course. The player will catch a pass from a jugs machine at three separate points in the course. Each teammate will go back-to-back-to-back, so the winning team will actually be the fastest team. 

The AFC will have Ja’Marr Chase, Brock Bowers and Derek Stingley Jr. The NFC will counter with Justin Jefferson, Trey McBride and Jaylon Johnson. 

Team Time
NFC (Jefferson, McBride, Johnson) 1:57
AFC (Chase, Bowers, Stingley Jr.) 2:06

Pro Bowl The Big Spike results

Three linemen from each conference will use the “Spike-o-Meter” to see who can spike the football the hardest. Each player will get three attempts to score the highest number for a single spike which will be measured by a combination of power and impact.

The AFC will be represented by Rashawn Slater, Quinnen Williams and Joel Bitonio in this event. The NFC will have Chris Lindstrom, Dexter Lawrence and Frank Ragnow repping the conference. 

Player Name Scores 
Rashawn Slater (AFC) 706, 536
Chris Lindstrom (NFC) Missed, 852
Quinnen Williams (AFC) 958, 982
Frank Ragnow (NFC) 856, 282
Joel Bitonio (AFC) 901, 751
Dexter Lawrence (NFC) 979, 795

Pro Bowl Helmet Harmony results

This is a new event this year. Teammates will participate in a gameshow that tests their knowledge of their teammates. Each correct answer is worth a point. Six total players from each conference will participate in this event. 

Pro Bowl Relay Race results

Three sets of four players from each conference will participate in this event. There will be three heats of each player running a 40-yard dash and handing a football off to their next teammate. The fastest team will win a point for their conference. 

Relay Race Heat Winner
1. NFC
2. AFC
3. NFC

Pro Bowl Dodgeball results

This year, dodgeball will be two rounds. Each team will be comprised of five players that will be a mix of offensive, defensive, and special teams from their respective Pro Bowl rosters. 

Dodgeball Round Winner
1. AFC
2. NFC

NFL Pro Bowl skills competition times, channel, live stream

  • Dates: Thursday, January 30 and Sunday, February 2
  • Times: Thursday — 7-8:30 p.m. ET, Sunday — 3-6 p.m. ET
  • TV Channel: Thursday — ESPN, Sunday — ESPN, ABC, Disney XD, ESPN Deportes
  • Live stream: ESPN+, NFL+,  Fubo

The Pro Bowl skills competition will be five events that are held on Thursday night. The competition will continue on Sunday with three more events and the flag football game. 

Thursday’s events will begin at 7 p.m. ET and will be available on ESPN, ESPN+, NFL+, and Fubo with the latter currently running a free trial that includes ESPN coverage. 



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